"One thing I am taking away from this program is losing weight is not as important as continually making the right food choices for our body and our mind. If we make the right choices then all other benefits are just the by-products. Thank you once again and all the best to everyone in this program for their future endeavors." Abhiram P

"I am a 59-year-old business owner from Belgaum. As guided by the Sattv Team, I increased my natural food intake, started walking every morning, followed by Yoga. Within just one month I lost 6 kg and 4 cm each from my waist and hips. Now I feel much lighter and more energetic. My work stamina has increased. My anger has also reduced, which helps me in my business. Less cooking for my wife and mother! I am thankful to the Sattv Team for helping me change my lifestyle." Vinayak K

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"It has been great being part of this group! The experience sharing, beautiful pictures of healthy meals, everyone’s journey towards nature and better health has been truly inspiring. Thanks Sattv team!👏🏼👏🏼 Wishing everyone all the very best…" Vasanthi H

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"It’s been a wonderful journey of learning so many new things..gaining knowledge about food..the right things to eat..eat only when hungry..stop after first burp..experimenting with intermittent fasting..these are lifetime lessons which are slowly becoming a way of life...on this journey..I am grateful and indebted to Team Sattv, my dear buddy Vasanthi, and all the lovely members of our Sattv family. Thank you for guiding us and always being there for us..🙏and the early morning yoga sessions which I really enjoy..Thank you once again from the bottom of my heart🙏🌷" Aparna P

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"Congratulations to Team Sattv! I cannot believe my mother of 78 years has managed to reduce her weight by 5 kg in just 30 days! Thanks to Team Sattv for introducing us to this detox diet concept and for empowering us to believe that detox is not a very complex regime but a set of easy-to-follow steps that can be practiced by anyone. My mother really found it easy to adapt to the Sattv Detox Program because of the expert guidance. The knowledge and wisdom on aharshuddhi and spiritual aspects are difficult to obtain on other similar platforms. Best Wishes to Team Sattv." Samir S

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"It was a wonderful experience after joining Sattv. I am feeling light from inside. Detoxification has helped me in making my skin clearer and at the same time clarify my thoughts. I am no longer lethargic. Also happy to share I have lost 6 kg (13 lb). I will continue following the diet. Thanks Team Sattv team for this wonderful transformation.🙏🏻🙏🏻🤗" Aparna G

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"Enjoyed the Sattv Team's simplistic ways of explaining the principles of diet purification and breaking the whole process down into simple easy steps. The mentors of the program have done a wonderful job! The effort and whole program are truly commendable.🙏" Poonam R

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"Thanks for giving us this program. It has given us a community or a village of like-minded individuals who have a healthy give and take of ideas and concepts. I have learned a whole new range of recipes for smoothies and salads in a fun matter-of-fact way. The mentors are amazing and understanding and are well versed about diet and exercise. The yoga and exercise program are the perfect way for attaining an effective meditative phase which helps us get attuned to our Inner Self and that is the key to start the dialogue with ourselves in making small but meaningful changes in our daily life." Prachi J

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"Great and interesting initiative! I have so much more energy now than I did before. I sleep better. I can eat as much as I want, but I tend to eat less than I did before because my body actually responds to feeling full! Thank you for helping me find this wonderful path that has allowed me to take back my health, my energy, my life!" Jaya G

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"I enrolled in the Sattv aharshuddhi program for lifestyle improvement. I am really happy with the result. I never did any dieting or yoga training in my life. However, Sattv program has changed my perception on the importance of our diet in our lifestyle and energy levels. With this program I lost 5 kg (11 lb) of weight in a month, which was really good! I am feeling energetic as now my lifestyle is different. Food I eat is natural. Yoga helped me control my senses and concentrate better. I don't feel like having tea, sugar, fried food, processed food, etc. My recommendation - This program is really helpful if you want to experience how a lifestyle change can bring a “new you” out. Please do attend this program and see the difference with Team Sattv’s guidance." Prasad J

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"Happy to share I lost 4.6 kg and reduced my waist by 2 cm after joining this Group. The diet has helped me immensely along with daily running and strengthening exercises. I feel very light and energetic throughout the day. I can see a positive change in myself and I am highly motivated to continue this lifestyle. My heartfelt thanks to Team Sattv and fellow group members for the constant guidance, support, and encouragement. If one follows the simple ways of Mother Nature, it benefits us a lot. But the irony is that it is very difficult for all of us to understand this simple fact and act on it. It takes initiatives from people like Sattv to reinforce it in the minds of people and to make it a habit. The habit of eating right and eating only when we are hungry, which we form during this program, is critical for overall success. Thanks for helping us all lead a healthy life. I am sure all fellow members must have benefited as well in one way or another.🙏"

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