The Sattv diet purification program is one of the best things that have happened to me🌻🌻.
Sattv is a journey towards complete harmony with Mother Nature🌷🌳.
Being an MD (Medicine) physician I have come across many diet programs but I have not seen a program as holistic and sustainable as Sattv🍀🍀.
I am deliberately providing my feedback 2 weeks after completing my 90 days in the program, during which I could observe its sustainability in my life. I can now say with confidence this has become my lifestyle.
Sattv was not merely a detox program for me. I gained great wisdom about our true nature and its association with the food we consume🌴🌴.
Unfortunately our food choices, evolved over the last few decades, are depriving us of PRANA (life force), the most important ingredient of our food. Sattv program introduced me to this most enriching PRANA aspect of our food🌾🌾.
These 90 days have completely changed my perspective towards food and ultimately its impact on our day-to-day life🍀🍀.
Every single food item we consume has immediate as well as delayed impacts on our physical and mental well-being. This is the great learning for me during the 90 days I spent as a Sattv participant🌎🌎.
Here are some numbers people would be interested in. I lost about 10 pounds (about 4.5 kg). Now my weight is just perfect for my height. I lost 3 inches from my waist. Those are not the only things I lost. I lost my cravings for unhealthy food. I lost my disharmony with my true nature🌿🍃. My body is much more flexible while doing yoga postures, and my experience during meditation is more profound😊😊.
Thanks Team Sattv for encouraging me to embark on this journey of health and well-being🙏🙏.
Thanks Mother Nature🌎🌻🌍.