Dear Sattv Family, I am delighted to share my journey of transformation with all of you! In 3 months, I have lost about 12 kg (93 kg to...

To succeed with Sattv's diet purification program, here are the general don'ts and dos. Every participant should follow the guidelines...

Diet purification is not done out of compulsion. It is done when we realize it is the way to clarify our mind so it can focus on any task...

Brihadaranyaka Upanishad 7:26:2 states: तदेष श्लोको न पश्यो मृत्युं पश्यति न रोगं नोत दुःखतां सर्वं ह पश्यः पश्यति सर्वमाप्नोति सर्वश इति...

The Sattv diet purification program is one of the best things that have happened to me🌻🌻. Sattv is a journey towards complete harmony...

From our study of ecology, experiments with diet, and spiritual practice, we have learned the following principles that guide our lives:...

By Deepak K 24 December 2021 When I joined the Sattv diet purification program I already knew in my heart I would benefit from it, but...

Priyanka Sarkar, 18 Dec 2021 What does the term "natural diet" mean when everything edible directly or indirectly comes from nature...

All living beings are reflections of the same "life." Our life is no different from any other creature's life. Each life form appears in...

By Chetna G Good morning SATTV family! Upon successfully completing my 90-day detox journey, I want to share my experience and thoughts...

By Trupti S Introduction In today’s fast-paced era, modern lifestyle combined with bad eating habits and physical inactivity pose a...

Every organism on the planet requires nutrition for its growth and sustenance. Only photosynthetic organisms are capable of creating food...

To maintain vibrant health, it is best to consume mostly natural, seasonal, and local food with as little processing as possible. Along...

By reducing the quantity of cooked food, increasing the quantity of natural food, and eating only as much as our body truly needs, we can...

Cooked food is easier to swallow and is invariably overeaten. This excess food (organic material) in the body, if not fully metabolized...

Friends, many of you have requested me to share my personal journey with diet purification. Here it is... In November 2017, at age 56,...

During the pandemic times, one vital question on everyone’s mind is – How do I work on my immunity so that I am prepared to face the...